explore a city from breakfast to dinner



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to make - superseed nutbutter

to make - superseed nutbutter

superseed nutbutter

Nothing better than peanut butter and jelly right?
But what about a quilt-free power packed PB&J toast?
One that is full of vitamins, nutrients, healthy fast and omega 3?
No reason to hold back with this one!!

The recipe for the raw strawberry chia jam you can find here:
And below a wonderful recipe by the amazing Mc Kel from Nutrition Stripped.

Superseed Nut Butter
recipe from: Nutrition Stripped; McKel Hill
recipe type: to breakfast, glutenfree, dairyfree, to raw

A crunchy superfood and superseed homemade nut butter including almonds, pumpkin seeds, goji berries, and more.

What you need:
½ cup pumpkin seeds
1 cup sunflower seeds
1 cup almonds
½ cup walnuts
½ cup hemp seeds
1 tablespoon maca powder
¼ cup unsweetened shredded coconut
¼ cup goji berries
Pinch of sea salt, adjust to taste
2 tablespoons bee pollen, optional

what to do:
Add everything to a food processor, nut grinder, or high-speed blender and blend until everything is pulverized, the goal texture is like a crunchy nut butter that's not entirely smooth.

Routinely stop the machine, scrape down the sides, and continue to blend until crunchy/creamy texture as desired. The entire blending process should take around 10 minutes to allow all the oils to come out of the nut/seed.

Store in an airtight glass jar and keep in the fridge for up to 2 weeks. Enjoy!

Troubleshoot: If you have any issues with the nut butter coming together, add 1 tablespoon melted coconut at a time until smooth.

interior - marc merckx

interior - marc merckx

to make - sweet potato bowl

to make - sweet potato bowl