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to make - Beet The Winter Poke

to make - Beet The Winter Poke

winter-poke-bowl.jpg

Here is another No-recipe recipe...

BEET THE WINTER POKE BOWL
red beets, pre-cooked or oven roasted
+ grilled veggies such as eggplant, bimi,...
+ mushroom mix
+ avocado
+ nuts and seeds. such as toasted hazelnuts, pumpkin seeds, almonds,..
+ coconut yogurt
+ grains, like quinoa, rice, buckwheat,...

If you buy cooked red beets, then this is the easiest recipe ever!
The only thing you need to do is chop them in cubes. To recreate a poke bowl.
But try roasting your own red beets, it makes a world of difference. While your oven is grilling veggies anyway, might as well pop in the raw red beets. Let them roast along side of them.
Wrap the beets in silver-foil and let them slowly roast in the oven until tender. On 175C for 45min, depending on oven. Once softened, you can try this by poking a fork into the beets, remove from oven, let cool. Remove silverboil and skin of the beets. Dice them up in cubes.
Meanwhile prep all your other poke ingredients.
Toast some nuts and seeds. Make a cup of quinoa, rice, buckwheat,... Slice an avocado. Julienne carrots, daikon,... 
 

I wanted to create a WINTER Beet Poke
BEETROOT
+ grilled aubergine + avocado + toasted hazelnuts + grilled broccolini + warmed kale +  mushroom mix + yogurt + lentils or chickpea's or rice or quinoa + ....

If you want a SUMMER version think...
BEETROOT
+ julienned carrots + daikon + radish + noodles or rice + avocado + edamame + nori + sesame seeds  + lime juice + ...

 


 

 

 

CHECK OUT OTHER PLANT BASED IDEAS >>


happy reading xo
to make - Almond Sesame Aubergine Satay

to make - Almond Sesame Aubergine Satay

to make - matcha on toast

to make - matcha on toast

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