explore a city from breakfast to dinner

GUIDEDBYFOOD_LANNOO1.jpg

SHOP
’GUIDED BY FOOD’

Published by Lannoo.
Available at
Books By Marked, Amazon and Bol.com

black bean chocolate brownies

black bean chocolate brownies

black-bean-protein-brownies-foodpharmacy

This has turned into my daily snack!
For breakfast, as a snack after lunch, or at 16:00
It’s the perfect chocolate filling treat!
Packed with plant-based protein, healthy fats, and anti-oxidants and happy vitamins from the cacao!


BLACK BEAN CHOCOLATE BROWNIES

recipe from: Food Pharmacy
recipe type: to dessert, to snack, to raw
cuisine: raw, vegan, glutenfree, dairyfree


WHAT YOU NEED:
1 cup black beans
1/2 cup cocoa
1/2 cup dates, soaked in warm water to soften, ( I used 8 big ones, works as well)
4 tablespoons almond butter
2 tablespoons coconut oil
1 pinch salt
a little vanilla powder.
optional: chocolate protein powder

WHAT TO DO:
Add all ingredients straight into a blender.
If needed add a little bit of the soaking liquid of the dates.
Then squeeze the batter on to a baking sheet in a baking tin
Let it stand in the fridge or freezer for a while.
Slice into squares or bars if desired
Remove from freezer when you want to eat a piece.

ENJOY!!


If you make it I would love to see on @lespetitespestes

BLACK BEAN CHOCOLATE BROWNIES - Chocolate fudge with black beans
Chocolate fudge with black beans - foodpharmacy


food and sleep - Heckfield Place

food and sleep - Heckfield Place

to shop - Olivia von Halle

to shop - Olivia von Halle