explore a city from breakfast to dinner

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’GUIDED BY FOOD’

Published by Lannoo.
Available at
Books By Marked, Amazon and Bol.com

to do - oil pulling

to do - oil pulling

oil pulling

Yep!! That's me! Coconut oil next to the bathroom sink! Have you tried doing oil pulling in the mornings?

Oil pulling is an aryevedic technique.. Is supposes to give you whiter teeth, better gums,better sleep, better breath, better energy, ect ect.... Some do it religiously every morning!!

I do it first thing in the morning and keep swishing while taking a shower and reading emails. The key is to keep yourself busy while at it! And start little by little, so don't go for the full 20 mins, try 2-5 mins and build up. I've noticed the diff on my teeth. Very strong white and healthy!

to raw - chickpea cookie dough two ways

to raw - chickpea cookie dough two ways

to lunch - spirulina sprout salad

to lunch - spirulina sprout salad