Some information to chew on.
read more of the rules to eat by at nytimes.com
One of them read 'Don't eat anything you can buy at a gas station' helps me everytime I step inside to pay and am tempted by a pink donut/doritos/smarties/oreo's/mellowcakes/kinder bueno/kinder surprise/...should I go on??
Michael Pollan's book with all his advice on eating habits 'Food Rules: An Eater’s Manual',will be published in January.