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to raw - gingered rawapple 'porridge'

to raw - gingered rawapple 'porridge'

Looks a bit like porridge, but its not!
Make out of a blended apple, this a a flavor packed little breakfast
For those who love ginger, this is one for you!
Incredibly easy to make! And super fast!
 

ginger rawapple from 30 raw breakfast earthsprout

foodfact:
Ginger will keep you warm during the winter and and fire up your metabolism and keep you clear from viruses!
The lentil sprouts will give you protein,  and when soaked and sprouted, even more! The activation of the lentils unlock so all the nutrients packed in this little bean.
Cardamom, a spice, will add a warming flavor!
f you have a Vata Dosha in Aryuvedic Medicine, ( you are always cold,....you can google a quck test to see what type of docha a you are in AM) spices like ginger and cardamom work wonders for you!


Gingered rawapple
recipe from Earthsprout's application 30 Raw breakfasts
recipe type: to raw, to breakfast


What you will need:
45g of green lentil sprouts - or just sprouts
1 apple, cored
1tbsp ginger, peeled and minced
1/3 tsp ground cardamom
1/2 avocado
1 tsp fresh lemon juice

for serving
1tsp maple syrup
a few slices of apple
pumpkin seeds

What to do:
add all the ingredients to a blander and pulse away.
serve with a few slices of apple and a good drizzle of maple syrup
add some pumpkin seeds for some crunch!

happy reading xo
to make - Coconut, Miso and Cardamom Buckwheat 'Rice' Pudding

to make - Coconut, Miso and Cardamom Buckwheat 'Rice' Pudding

to salad - Watercress Salad with Avocado and Wasabi Cucumber Dressing

to salad - Watercress Salad with Avocado and Wasabi Cucumber Dressing

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