to drink - sparkling turmeric tonic
This makes the perfect anti-inflammatory and immune boosting beverage!
Turmeric helps to repair damage in the body, is loaded with anti-oxidants, and helps the body to fight foreign invaders.
Cayenne gives that little kick, and boosts your metabolism, and so much more!!
Spice your life!
They are so powerful!
Sparkling Turmeric Tonic
what you need:
blood oranges ( depending on how much you are making)
turmeric powder or cold pressed fresh turmeric or freshly grated turmeric
ginger ( fresh, or powder)
350 ml freshly squeezed blood orange juice
1 inch knob of fresh turmeric, grated
1 inch knob of fresh ginger, grated
pinch of ground cayenne pepper
1/2 cup of cold, sparkling water
according to taste
what to do:
in case you use turmeric powder, mix the powder with some water
squeeze your blood oranges and pour into a glass,add the turmeric, ginger and cayenne. ( if you want you can always add honey, and play around with the spices according to taste). Mix in the sparkling water.