to raw - lemon boost from rens kroes
This lemon boost recipe from Rens Kroes has been on my 'must make' list for a while now!
Don't know why it took me so long to give it a try!
Made out of my kitchen staples, I always have these ingredients on hand!
Avocado - my skin cream from that works from he inside out
Lemons - for my daily luke warm water and lemon juice drink, alkalizing and detoxifying, start your day right, right from the start
Cinnamon - warming and metabolism boosting, Christmas flavored favorite spice
Dates - all natural sugar! make sure to soak them in water before using, so you remove the sugar ' crust' they sometimes add
Make sure to check out Rens's website / blog and now even book!!!
And yes her last name is Kroes... yes, sister from that other Kroes: Doutzen!
Even though her sister looks amazing, she doesn't need her as a spokesperson as her recipes and website speaks for herself!
It all looks and tastes delicious!
Give it a try!
recipe from rens kroes
recipe type: to breakfast, to blend
what you will need:
1 ripe avocado
2 big, juicy lemons – pealed and seeds removed
6 medjool dates, unpitted ( i just added 4)
1 teaspoon cinnamon ( really a must)
1 tablespoon agave (optionally)
what to do:
mix all of the ingredients in your blender, until it’s nice and creamy. if it’s still a lttle dry, you can add a tablespoon of water. put the mix in a cute little glass or bowl. add some berries if you’d like, for a finishing touch. it’s sour alright, but very yummy!