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to smoothie - mango cardamom blast

to smoothie - mango cardamom blast

After Sinterklaas - a belgian holiday that involved a Saint climbing down the chimney with gifts. To lay them next to the shoe you prepped at the bottom of the chimney filled with a carrot -  for his white horse -  and a beer -  for the Saint - . But the gifts isn't all you get... You also get a shitload of chocolate figurines, marsipan, clementines, letter cookies, speculoos,..... a ton of sugary sweets...

This program comes as a blessing!
Doing a little pre holiday cleanse! 
Getting rid of my growing sugar addiction, that is slowly creeping in again!
- must nip it in the butt before all hell breaks loose! - 

Here is one recipe from the Cleanse Program developed by Alejandro Junger for Goop.
You can also grab his book, Clean, Clean Gut and Clean Eats!!
And get the 7 days reset clean program on the Goop website!


Mango Cardamom blast
recipe from The Clean Program from Alejandro Junger for Goop
recipe type: to breakfast, to smoothie , to blend

what you need:

2 ripe mangoes, peeled and cut into pieces
1 cup coconut water
2 tablespoons dried and shredded coconut flakes
Zest and juice of 1 lime
1/2 teaspoon cardamom powder
Handful of ice cubes (optional)
Garnish with lime zest and freshly ground black pepper
Optional: add 1 scoop Nourish (any flavor) and 1 scoop Move OR 1 tablespoon aloe juice/gel or flax meal


what to do:

Blend it up.

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to shake - recorders

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