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all our discoveries in food, fashion, travel, architecture, music,...

Check out all our findings here>>


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SAY 'Hi!'

We shake, we bake, we shop,... 
We are non stop!

barbara@jacops.eu

Green Energy

Zoeeeeefff!!!

Seen me fly by?


High energy.... her food is lifting me.... Hiiiiigh...

Little adaptation of an old song...

Nooo i have not lost my head, no panic,
just feeling supa dupa energised.

How come you wonder...

We had a healthy energy food class, loaded up on all the essential nutrients, minerals, vitamins, all this in the first class.
Eating the right food combinations, learning how to sprout your quinoa,steaming,dehydrating,slow cooking,....

4 more to go, watch out for the energizer bunny!!








Healthy energy food by Stephanie Wirtz!
To do: Folllow her cooking class
Contact her by facebook
or by email: stephwirtz@hotmail.com


Trust me, you'll glow from the inside out!!
happy reading xo

Nike is taking antwerp

all the food groups

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